Beach Running Tips and Sand Workouts

Capitalize on the work out running on sand and the sweetness of the beach gives. Beach running specially on dry, loose s-and strengthens your legs, arches and other below-the-knee muscles over running on tougher surfaces.
‘Running o-n s-and requires one to produce more power and sort out a larger range of motion, out of your legs to your hip flexors and arms,’ claims Big Sur Distance Project elite coach Bob Sevene.
A few studies have discovered that running on sand uses more energy than running on road, using up to 1.6 more calories per-mile. There’s also whenever you run using sand. not as impact force

When to Run on the Beach

The most level, hard-packed surface is created by a falling or low tide for working. Since the water recedes, it leaves hardening sand behind much like a soft path that’s flexible about the body.
Always check the area wave studies before your beach work. Ideally, you would like to work at low tide or with-in one hour or two round the lowest point. Keep near the edge-of the water without having your feet wet. Some beaches have acutely low tides and allow more room from the edge-of the water-to run and be on loaded sand.
A higher tide leaves soft, dry s-and, which can be kindest to the feet, but it’s also much tougher to power through (it creates 10-minute miles feel just like speed work). Due to the additional problem, your first beach runs must be done in athletic shoes in the hard, wet s-and alongside the water, ultimately on the falling or low tide.

Shoes Versus Barefoot

Working barefoot o-n s-and allows your feet to maneuver through their natural flexibility, which helps to improve your legs and feet. You might get hurt, if you start running barefoot on-the beach too fast or too often. Begin with limited runs, just 15 to 2-0 minutes, to create strength within your feet. Slowly add 5 minutes to as the body adapts. your barefoot works
Be aware that running barefoot on s-and can result in or as you don’t possess the support of shoes; consequently intensify plantar fasciitis, ankle sprains or Achilles injuries, the muscles get stretched longer than they’d on a harder surface.
Beaches tend to have a lot of shells and other sharp objects you need to watch for—therefore, I recommend wearing shoes when running on the beach. There aren’t specific shoes designed for running on sand, so you have many options. Using your regular road running shoes is perfectly fine. A lighter-weight trail shoe is also a good choice because of the added grip.

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